First stage, where the person feels fear in their life decision, sweating in the interview, and slightly nervous in difficult situations.
The second stage is raising the anxiety symptoms, such as rapidly increasing heart rate, imbalance of blood pressure, and tapping their feet and fingers at every position.
The third stage is the critical one where individuals lose their emotions, behavior, thoughts, and unbearable stress and overthink.
How to reduce symptoms and levels of anxiety
Through exercise and a good lifestyle, which includes meal structure, sleep patterns, learning new things, reducing screen time, etc.
The next option is different medicine that moderates the levels of anxiety in a short period of time. Doctors also prescribe medicine that reduces the condition before going into a serious situation.
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